Nutrition Information for Pears, canned, water pack, solids and liquids

Pears, canned, water pack, solids and liquids (USDA#09253)

Serving Size1 cup, halves
Water91g
Calories29
Energy121kj
Protein0g
Total Fat2g
Ash0g
Total Carbohydrates7g
Dietary Fiber1g
Sugars6g
Sucrose0g
Glucose (dextrose)1g
Fructose3g
Maltose0g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg4mg
Phosphorus, P7mg
Potassium53mg
Sodium2mg
Zinc, Zn8mg
Copper, Cu5mg
Manganese, Mn3mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid1mg
Thiamin8mg
Riboflavin0mg
Niacin5mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total3mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated7g
18:2 undifferentiated7g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Threonine5g
Isoleucine5g
Leucine8g
Lysine7g
Methionine0g
Cystine0g
Phenylalanine5g
Tyrosine0g
Valine7g
Arginine3g
Histidine0g
Alanine6g
Aspartic acid3g
Glutamic acid1g
Glycine5g
Proline5g
Serine7g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin34mcg

Nutrition Information for Pears, canned, water pack, solids and liquids Reviews

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