Nutrition Information for Oranges, raw, Florida

Serving Size	1 cup sections, without membranes
Water	87g
Calories	46
Energy	192kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	11g
Dietary Fiber	2g
Sugars	9g
Calcium, Ca	43mg
Iron, Fe	8mg
Magnesium, Mg	10mg
Phosphorus, P	12mg
Potassium	169mg
Sodium	0mg
Zinc, Zn	8mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	45mg
Thiamin	0mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Choline, total	8mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	225IU
Vitamin A, RAE	11mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	5g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	0g
18:3 undifferentiated	1g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	7g
Threonine	1g
Isoleucine	0g
Leucine	1g
Lysine	3g
Methionine	1g
Cystine	7g
Phenylalanine	0g
Tyrosine	0g
Valine	2g
Arginine	4g
Histidine	1g
Alanine	3g
Aspartic acid	8g
Glutamic acid	7g
Glycine	7g
Proline	3g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	71mcg
Carotene, alpha	11mcg
Cryptoxanthin, beta	116mcg
Lycopene	0mcg
Lutein + zeaxanthin	129mcg