Nutrition Information for Oranges, raw, Florida

Oranges, raw, Florida (USDA#09203)

Serving Size1 cup sections, without membranes
Water87g
Calories46
Energy192kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates11g
Dietary Fiber2g
Sugars9g
Calcium, Ca43mg
Iron, Fe8mg
Magnesium, Mg10mg
Phosphorus, P12mg
Potassium169mg
Sodium0mg
Zinc, Zn8mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid45mg
Thiamin0mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Choline, total8mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU225IU
Vitamin A, RAE11mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan7g
Threonine1g
Isoleucine0g
Leucine1g
Lysine3g
Methionine1g
Cystine7g
Phenylalanine0g
Tyrosine0g
Valine2g
Arginine4g
Histidine1g
Alanine3g
Aspartic acid8g
Glutamic acid7g
Glycine7g
Proline3g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta71mcg
Carotene, alpha11mcg
Cryptoxanthin, beta116mcg
Lycopene0mcg
Lutein + zeaxanthin129mcg

Nutrition Information for Oranges, raw, Florida Reviews

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