Nutrition Information for Oranges, raw, navels

Oranges, raw, navels (USDA#09202)

Serving Size1 cup sections, without membranes
Water85g
Calories49
Energy207kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates12g
Dietary Fiber2g
Sugars8g
Sucrose4g
Glucose (dextrose)1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca43mg
Iron, Fe0mg
Magnesium, Mg11mg
Phosphorus, P23mg
Potassium166mg
Sodium1mg
Zinc, Zn8mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid59mg
Thiamin6mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total34mcg
Folic acid0mcg
Folate, food34mcg
Folate, DFE34mcg_DFE
Choline, total8mg
Betaine0mg
Vitamin B-120mcg
Vitamin A, IU247IU
Vitamin A, RAE12mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
16:01g
Fatty acids, total monounsaturated2g
16:1 undifferentiated3g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
Cholesterol0mg
Phytosterols24mg
Tryptophan8g
Threonine1g
Isoleucine1g
Leucine2g
Lysine3g
Methionine8g
Cystine0g
Phenylalanine5g
Tyrosine1g
Valine2g
Arginine0g
Histidine1g
Alanine3g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine3g
Carotene, beta87mcg
Carotene, alpha7mcg
Cryptoxanthin, beta116mcg
Lycopene0mcg
Lutein + zeaxanthin129mcg

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