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Oranges, raw, navels (USDA#09202) |
| Serving Size 1 cup sections, without membranes |
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| Water 85g |
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| Calories 49 |
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| Energy 207kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 12g |
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| Dietary Fiber 2g |
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| Sugars 8g |
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| Sucrose 4g |
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| Glucose (dextrose) 1g |
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| Fructose 2g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 43mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 11mg |
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| Phosphorus, P 23mg |
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| Potassium 166mg |
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| Sodium 1mg |
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| Zinc, Zn 8mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 59mg |
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| Thiamin 6mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 7mg |
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| Folate, total 34mcg |
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| Folic acid 0mcg |
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| Folate, food 34mcg |
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| Folate, DFE 34mcg_DFE |
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| Choline, total 8mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 247IU |
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| Vitamin A, RAE 12mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 1g |
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| 16:0 1g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 8g |
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| Cholesterol 0mg |
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| Phytosterols 24mg |
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| Tryptophan 8g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 3g |
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| Methionine 8g |
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| Cystine 0g |
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| Phenylalanine 5g |
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| Tyrosine 1g |
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| Valine 2g |
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| Arginine 0g |
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| Histidine 1g |
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| Alanine 3g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 3g |
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| Carotene, beta 87mcg |
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| Carotene, alpha 7mcg |
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| Cryptoxanthin, beta 116mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 129mcg |
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