Nutrition Information for Nectarines, raw

Nectarines, raw (USDA#09191)

Serving Size1 cup slices
Water87g
Calories44
Energy185kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates10g
Dietary Fiber1g
Sugars7g
Sucrose4g
Glucose (dextrose)1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch7g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg9mg
Phosphorus, P26mg
Potassium201mg
Sodium0mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn5mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid5mg
Thiamin3mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total6mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU332IU
Vitamin A, RAE17mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan5g
Threonine8g
Isoleucine8g
Leucine0g
Lysine0g
Methionine6g
Cystine5g
Phenylalanine1g
Tyrosine7g
Valine1g
Arginine8g
Histidine8g
Alanine1g
Aspartic acid0g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta150mcg
Carotene, alpha0mcg
Cryptoxanthin, beta98mcg
Lycopene0mcg
Lutein + zeaxanthin130mcg

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