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Nutrition Information for Longans, raw
back to USDA Nutrition Index
Longans, raw (USDA#09172)
| Serving Size | 1 fruit without refuse |
| Water | 82g |
| Calories | 60 |
| Energy | 251kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 1g |
| Calcium, Ca | 1mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 10mg |
| Phosphorus, P | 21mg |
| Potassium | 266mg |
| Sodium | 0mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 5mg |
| Vitamin C, total ascorbic acid | 84mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Vitamin B-12 | 0mcg |
| Cholesterol | 0mg |
| Threonine | 3g |
| Isoleucine | 2g |
| Leucine | 5g |
| Lysine | 4g |
| Methionine | 1g |
| Phenylalanine | 2g |
| Tyrosine | 2g |
| Valine | 5g |
| Arginine | 3g |
| Histidine | 0g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 4g |
| Proline | 4g |
| Serine | 4g |
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