Nutrition Information for Kiwi fruit, (chinese gooseberries), fresh, raw

Kiwi fruit, (chinese gooseberries), fresh, raw (USDA#09148)

Serving Size1 cup
Water83g
Calories61
Energy255kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates14g
Dietary Fiber3g
Sugars8g
Sucrose0g
Glucose (dextrose)4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca34mg
Iron, Fe0mg
Magnesium, Mg17mg
Phosphorus, P34mg
Potassium312mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn9mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid92mg
Thiamin0mg
Riboflavin2mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total25mcg
Folic acid0mcg
Folate, food25mcg
Folate, DFE25mcg_DFE
Choline, total7mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU87IU
Vitamin A, RAE4mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma2mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)40mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine0g
Isoleucine5g
Leucine6g
Lysine6g
Methionine0g
Cystine0g
Phenylalanine4g
Tyrosine3g
Valine5g
Arginine8g
Histidine0g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline4g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta52mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin122mcg

Nutrition Information for Kiwi fruit, (chinese gooseberries), fresh, raw Reviews

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