Nutrition Information for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Serving Size	1 cup
Water	79g
Calories	76
Energy	319kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	19g
Dietary Fiber	0g
Sugars	19g
Calcium, Ca	10mg
Iron, Fe	0mg
Magnesium, Mg	6mg
Phosphorus, P	17mg
Potassium	103mg
Sodium	5mg
Zinc, Zn	5mg
Copper, Cu	5mg
Manganese, Mn	3mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	2mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	4mg
Vitamin B-6	6mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	3mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	64IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	9mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	4g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	4g
Leucine	0g
Lysine	1g
Methionine	0g
Cystine	8g
Phenylalanine	0g
Tyrosine	8g
Valine	1g
Arginine	3g
Histidine	1g
Alanine	0g
Aspartic acid	5g
Glutamic acid	0g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	38mcg
Carotene, alpha	1mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	48mcg