Nutrition Information for Cherries, sour, red, frozen, unsweetened

Cherries, sour, red, frozen, unsweetened (USDA#09068)

Serving Size1 cup, unthawed
Water87g
Calories46
Energy192kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates11g
Dietary Fiber1g
Sugars9g
Calcium, Ca13mg
Iron, Fe0mg
Magnesium, Mg9mg
Phosphorus, P16mg
Potassium124mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn5mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid1mg
Thiamin4mg
Riboflavin3mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU870IU
Vitamin A, RAE44mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:07g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated6g
18:3 undifferentiated6g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta522mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin61mcg

Nutrition Information for Cherries, sour, red, frozen, unsweetened Reviews

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