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Blueberries, frozen, unsweetened |
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Blueberries, frozen, unsweetened (USDA#09054) |
| Serving Size 1 cup, unthawed |
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| Water 86g |
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| Calories 51 |
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| Energy 213kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 12g |
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| Dietary Fiber 2g |
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| Sugars 8g |
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| Calcium, Ca 8mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 5mg |
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| Phosphorus, P 11mg |
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| Potassium 54mg |
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| Sodium 1mg |
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| Zinc, Zn 7mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 3mg |
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| Riboflavin 3mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 7mcg |
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| Folic acid 0mcg |
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| Folate, food 7mcg |
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| Folate, DFE 7mcg_DFE |
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| Choline, total 5mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 46IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 16mcg |
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| Fatty acids, total saturated 5g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 9g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 8g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 8g |
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| Methionine 7g |
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| Cystine 4g |
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| Phenylalanine 1g |
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| Tyrosine 5g |
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| Valine 1g |
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| Arginine 2g |
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| Histidine 6g |
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| Alanine 1g |
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| Aspartic acid 3g |
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| Glutamic acid 5g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 28mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 68mcg |
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