Nutrition Information for Blueberries, frozen, unsweetened

Blueberries, frozen, unsweetened (USDA#09054)

Serving Size1 cup, unthawed
Water86g
Calories51
Energy213kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates12g
Dietary Fiber2g
Sugars8g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P11mg
Potassium54mg
Sodium1mg
Zinc, Zn7mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin3mg
Riboflavin3mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU46IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)16mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine2g
Lysine8g
Methionine7g
Cystine4g
Phenylalanine1g
Tyrosine5g
Valine1g
Arginine2g
Histidine6g
Alanine1g
Aspartic acid3g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta28mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin68mcg

Nutrition Information for Blueberries, frozen, unsweetened Reviews

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