Nutrition Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

Serving Size	1 cup (1 NLEA serving)
Water	1g
Calories	406
Energy	1699kj
Protein	5g
Total Fat	7g
Ash	3g
Total Carbohydrates	83g
Dietary Fiber	3g
Sugars	41g
Calcium, Ca	24mg
Iron, Fe	6mg
Magnesium, Mg	36mg
Phosphorus, P	133mg
Potassium	151mg
Sodium	386mg
Zinc, Zn	5mg
Copper, Cu	0mg
Vitamin C, total ascorbic acid	50mg
Thiamin	1mg
Riboflavin	1mg
Niacin	16mg
Vitamin B-6	1mg
Folate, total	333mcg
Folic acid	314mcg
Folate, food	19mcg
Folate, DFE	553mcg_DFE
Vitamin B-12	5mcg
Vitamin A, IU	1667IU
Vitamin D	133IU
Fatty acids, total saturated	1g
Fatty acids, total monounsaturated	2g
Fatty acids, total polyunsaturated	1g
Fatty acids, total trans	1g
Cholesterol	0mg