Nutrition Information for Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water

Serving Size	1 packet prepared
Water	70g
Calories	121
Energy	506kj
Protein	2g
Total Fat	1g
Ash	1g
Total Carbohydrates	23g
Dietary Fiber	2g
Sugars	9g
Calcium, Ca	65mg
Iron, Fe	2mg
Magnesium, Mg	29mg
Phosphorus, P	99mg
Potassium	82mg
Sodium	144mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	51mcg
Folic acid	44mcg
Folate, food	7mcg
Folate, DFE	82mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	638IU
Vitamin A, RAE	192mcg_RAE
Retinol	192mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	5g
14:0	3g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	37mcg