|
|
| back to USDA Nutrition Index |
 |
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water |
|
|
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water (USDA#08425) |
| Serving Size 1 packet prepared |
|
|
|
| Water 75g |
|
| Calories 102 |
|
| Energy 427kj |
|
| Protein 2g |
|
| Total Fat 1g |
|
| Ash 0g |
|
| Total Carbohydrates 20g |
|
| Dietary Fiber 1g |
|
| Sugars 7g |
|
| Calcium, Ca 70mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 25mg |
|
| Phosphorus, P 84mg |
|
| Potassium 70mg |
|
| Sodium 154mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 6mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 5mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 2mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 55mcg |
|
| Folic acid 48mcg |
|
| Folate, food 6mcg |
|
| Folate, DFE 88mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 681IU |
|
| Vitamin A, RAE 205mcg_RAE |
|
| Retinol 204mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin D 0IU |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 6g |
|
| 10:0 6g |
|
| 12:0 5g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 3g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 1g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
|
|
|
|
|
| Great for breakfast and easy to make. |
|
|
|
|
|
|
|
| This recipe is a great way to add some extra flavor to instant potatoes. |
|
|
 |
|
|
|
| A layer of soft caramel and chocolate in between an oatmeal-cookie like crust - the perfect combination. |
|
|
 |
|
|
|
| A fabulous mile-high buttery cake filled with luscious strawberry cream—this will certainly be one of your favorite cake recipes! |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Because blueberries are very perishable, do not wash them until just before consuming or cooking. Blueberries do not need to be peeled, seeded, cored or trimmed before ... |
|
|
|
|
|
|
|
|
Preparing bananas for cooking and to use in recipes is a simple process. For complete instructions, follow the steps below.
Peel and Slice Bananas
Cavendish ... |
|
|
|
|
|
|
|
|
Boiling is one of the easiest methods for cooking rice. The grain is cooked uncovered in a large quantity of water. The rice and water are then dumped into a colander and ... |
|
|
|
|
|
|
|
| Preparing Corn on the Cob | Cooking Corn on the CobRemoving Kernels from the Cob
Preparing Corn on the Cob
Shuck the corn by peeling back the husk and completely ... |
|
|
|
|
|
|
|
|
Boiling/Simmering
Boiling/simmering is a moist heat method of cooking. It is also a healthy
method of cooking ham because no fat is added during ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A commercially prepared oat product in which the oats are precooked, flattened, and enhanced with salt or sugar or other flavorings. The only preparation required for the home ... |
|
|
|
|
|
|
|
| A large pot with a lid and a special rack used for holding jars. The pot is filled with water and heated in order to heat-treat pints and quarts of food for home canning. |
|
|
|
|
|
|
|
| A type of hot sandwich consisting of thin slices of tender roast beef layered on a French baguette and served with the flavorful beef sauce known as au jus (pronounced oh zhoo'), ... |
|
|
|
|
|
|
|
| An instrument used to measure the temperature of a food to determine if it has been cooked to its proper doneness or if it is being stored at a safe temperature. This type of ... |
|
|
|
|
|
|
|
| A water-based soup made from dried legumes grown fresh in French Canadian regions where it is referred to as soup aux pois. Medium-thick in texture, a typical French-Canadian Pea ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Are you making asparagus soup or even pickled asparagus? Let RecipeTips.com show you handy tips for cooking asparagus using the boiling method, ensuring that your favorite asparagus recipes incorporating boiled asparagus are a success. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to prepare pineapple rings from a fresh pineapple. For more information on pineapple and recipes visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip on how to prevent boil overs. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to French a Rack of Lamb,' has easy-to-follow instructions to create a perfect centerpiece for Easter that everyone will enjoy. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
