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Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry |
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Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry (USDA#08418) |
| Serving Size 1 cup |
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| Water 6g |
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| Calories 367 |
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| Energy 1535kj |
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| Protein 8g |
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| Total Fat 4g |
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| Ash 3g |
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| Total Carbohydrates 77g |
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| Dietary Fiber 7g |
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| Sugars 34g |
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| Calcium, Ca 204mg |
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| Iron, Fe 7mg |
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| Magnesium, Mg 82mg |
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| Phosphorus, P 288mg |
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| Potassium 303mg |
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| Sodium 590mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 17mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 8mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 163mcg |
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| Folic acid 140mcg |
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| Folate, food 23mcg |
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| Folate, DFE 261mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 2037IU |
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| Vitamin A, RAE 612mcg_RAE |
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| Retinol 611mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin D 0IU |
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| Vitamin K (phylloquinone) 5mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 1g |
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| 14:0 8g |
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| 16:0 0g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 9g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry usda nutrition - Related Content |
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| A great tasting finale for any meal but especially during the Fall season. |
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| Always enjoyed in the fall, but delicious anytime of the year, baked apples provide a warm and delightfully sweet treat as a dessert or snack. |
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| Apples with a sweet and savory stuffing provide a wonderful and warm dessert that is particularly enjoyable in fall or winter or for holiday events. |
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| This simple, but delicious recipe is very flexible - make one or a dozen. Use nutmeg, allspice, or ginger instead of, or in addition to, the cinnamon. Use brown sugar or maple syrup in place of honey. Add nuts. Use cider or other fruit juice in place of water. Each variety of apple will bake differently. Try several to find a favorite. McIntosh or Granny Smith are good choices. |
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| Simple and easy to prepare, baked apples provide a healthy addition to breakfast, lunch or dinner. |
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Additional Apple Information:Types of Apples | Apple Preparation | Prevent Browning
Baked Apples | Fried Apples | Cooking Applesauce | Drying Apples
Apples can be ... |
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Additional Apple Information:Types of Apples | Prevent Browning | Apple Cooking
Preparation Tools | Removing the Core | Peeling the Apple | Cutting Apples
Most apples ... |
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Pasta is allowed to dry to varying degrees for different purposes. The amount of drying time varies according to the type of pasta, drying conditions and the drying method ... |
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Additional Apple Information:Types of Apples | Apple Preparation | Apple Cooking
When fresh apples are peeled or cut open, the apple's cells are exposed and react with ... |
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Additional Apple Information:Apple Preparation | Prevent Browning | Apple Cooking
Types of Apples - Q to Z
Apples A to G | Apples H to P | Apples Q to ... |
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| A commercially prepared oat product in which the oats are precooked, flattened, and enhanced with salt or sugar or other flavorings. The only preparation required for the home ... |
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| An instrument used to measure the temperature of a food to determine if it has been cooked to its proper doneness or if it is being stored at a safe temperature. This type of ... |
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| A bread flavored with oatmeal or rolled oats that is prepared with only a small portion of oat flour. Wheat flour generally makes up the greater percentage of flour in the dough ... |
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| A type of quick bread that is very similar to Boston brown bread except that it is baked rather than steamed. Baked brown bread is prepared with cornmeal, wheat flour, and rye ... |
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| A type of flour that dissolves easily in liquids regardless of the temperature of the liquid. The flour dissolves as easily in cold liquid as it does in hot. Instant flour is most ... |
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