Nutrition Information for Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry

Serving Size	1 packet
Water	6g
Calories	363
Energy	1520kj
Protein	7g
Total Fat	4g
Ash	4g
Total Carbohydrates	77g
Dietary Fiber	7g
Sugars	34g
Calcium, Ca	550mg
Iron, Fe	9mg
Magnesium, Mg	82mg
Phosphorus, P	279mg
Potassium	300mg
Sodium	565mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	11mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	220mcg
Folic acid	197mcg
Folate, food	23mcg
Folate, DFE	358mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	2750IU
Vitamin A, RAE	826mcg_RAE
Retinol	825mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	8g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	8g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg