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Nutrition Information for Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
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Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal (USDA#08400)
| Serving Size | 1 cup |
| Water | 4g |
| Calories | 408 |
| Energy | 1706kj |
| Protein | 6g |
| Total Fat | 9g |
| Ash | 2g |
| Total Carbohydrates | 76g |
| Dietary Fiber | 6g |
| Sugars | 28g |
| Calcium, Ca | 126mg |
| Iron, Fe | 17mg |
| Magnesium, Mg | 65mg |
| Phosphorus, P | 178mg |
| Potassium | 224mg |
| Sodium | 418mg |
| Zinc, Zn | 4mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 1mcg |
| Vitamin C, total ascorbic acid | 17mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 10mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 1mg |
| Folate, total | 531mcg |
| Folic acid | 512mcg |
| Folate, food | 19mcg |
| Folate, DFE | 889mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 1289IU |
| Vitamin A, RAE | 387mcg_RAE |
| Retinol | 387mcg |
| Vitamin D | 43IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 6g |
| Fatty acids, total polyunsaturated | 0g |
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