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Nutrition Information for Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
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Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS (USDA#08354)
| Water | 2g |
| Calories | 372 |
| Energy | 1558kj |
| Protein | 5g |
| Total Fat | 1g |
| Ash | 4g |
| Total Carbohydrates | 86g |
| Dietary Fiber | 3g |
| Sugars | 44g |
| Calcium, Ca | 138mg |
| Iron, Fe | 4mg |
| Magnesium, Mg | 57mg |
| Phosphorus, P | 162mg |
| Potassium | 755mg |
| Sodium | 869mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 5mg |
| Folate, total | 14mcg |
| Folic acid | 0mcg |
| Folate, food | 14mcg |
| Folate, DFE | 14mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 145IU |
| Vitamin A, RAE | 7mcg_RAE |
| Retinol | 0mcg |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 0mg |
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