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Nutrition Information for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry (USDA#08231)
| Serving Size | 0.5 cup (1 NLEA serving) |
| Water | 8g |
| Calories | 364 |
| Energy | 1525kj |
| Protein | 17g |
| Total Fat | 7g |
| Ash | 3g |
| Total Carbohydrates | 62g |
| Dietary Fiber | 14g |
| Sugars | 1g |
| Calcium, Ca | 79mg |
| Iron, Fe | 8mg |
| Magnesium, Mg | 241mg |
| Phosphorus, P | 694mg |
| Potassium | 579mg |
| Sodium | 5mg |
| Zinc, Zn | 4mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 5mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 38mcg |
| Folic acid | 0mcg |
| Folate, food | 38mcg |
| Folate, DFE | 38mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 100IU |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 2g |
| Fatty acids, total polyunsaturated | 3g |
| Cholesterol | 0mg |
| Alcohol, ethyl | 0g |
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