Nutrition Information for Cereals, farina, enriched, cooked with water, with salt

Cereals, farina, enriched, cooked with water, with salt (USDA#08173)

Serving Size1 cup
Water87g
Calories48
Energy202kj
Protein1g
Total Fat7g
Ash0g
Total Carbohydrates10g
Dietary Fiber0g
Sugars4g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg2mg
Phosphorus, P12mg
Potassium13mg
Sodium329mg
Zinc, Zn8mg
Copper, Cu0mg
Manganese, Mn9mg
Selenium, Se9mcg
Fluoride, F51mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin4mg
Niacin0mg
Pantothenic acid5mg
Vitamin B-67mg
Folate, total34mcg
Folic acid32mcg
Folate, food2mcg
Folate, DFE57mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:08g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine3g
Isoleucine5g
Leucine9g
Lysine2g
Methionine2g
Cystine4g
Phenylalanine7g
Tyrosine3g
Valine6g
Arginine5g
Histidine2g
Alanine4g
Aspartic acid5g
Glutamic acid0g
Glycine4g
Proline0g
Serine6g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin2mcg

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