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Cereals ready-to-eat, wheat germ, toasted, plain |
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Cereals ready-to-eat, wheat germ, toasted, plain (USDA#08084) |
| Serving Size 1 cup |
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| Water 5g |
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| Calories 382 |
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| Energy 1598kj |
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| Protein 29g |
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| Total Fat 10g |
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| Ash 5g |
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| Total Carbohydrates 49g |
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| Dietary Fiber 15g |
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| Sugars 7g |
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| Sucrose 7g |
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| Calcium, Ca 45mg |
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| Iron, Fe 9mg |
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| Magnesium, Mg 320mg |
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| Phosphorus, P 1146mg |
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| Potassium 947mg |
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| Sodium 4mg |
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| Zinc, Zn 16mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 19mg |
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| Selenium, Se 65mcg |
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| Vitamin C, total ascorbic acid 6mg |
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| Thiamin 1mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 352mcg |
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| Folic acid 0mcg |
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| Folate, food 352mcg |
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| Folate, DFE 352mcg_DFE |
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| Choline, total 177mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 103IU |
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| Vitamin A, RAE 5mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 15mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 4mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 5g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 4g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 6g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 2g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 5g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 62mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 790mcg |
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