Nutrition Information for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH (USDA#08010)

Serving Size0.75 cup (1 NLEA serving)
Water2g
Calories402
Energy1681kj
Protein4g
Total Fat5g
Ash2g
Total Carbohydrates84g
Dietary Fiber2g
Sugars43g
Calcium, Ca11mg
Iron, Fe19mg
Magnesium, Mg54mg
Phosphorus, P166mg
Potassium185mg
Sodium748mg
Zinc, Zn16mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin1mg
Niacin21mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total1555mcg
Folic acid1538mcg
Folate, food16mcg
Folate, DFE2630mcg_DFE
Choline, total9mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU147IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D0IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated4g
4:00g
6:02g
8:00g
10:00g
12:02g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta66mcg
Carotene, alpha43mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin986mcg

Nutrition Information for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Reviews

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