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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH |
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH (USDA#08010) |
| Serving Size 0.75 cup (1 NLEA serving) |
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| Water 2g |
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| Calories 402 |
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| Energy 1681kj |
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| Protein 4g |
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| Total Fat 5g |
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| Ash 2g |
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| Total Carbohydrates 84g |
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| Dietary Fiber 2g |
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| Sugars 43g |
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| Calcium, Ca 11mg |
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| Iron, Fe 19mg |
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| Magnesium, Mg 54mg |
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| Phosphorus, P 166mg |
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| Potassium 185mg |
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| Sodium 748mg |
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| Zinc, Zn 16mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 6mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 1mg |
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| Riboflavin 1mg |
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| Niacin 21mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 2mg |
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| Folate, total 1555mcg |
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| Folic acid 1538mcg |
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| Folate, food 16mcg |
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| Folate, DFE 2630mcg_DFE |
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| Choline, total 9mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 147IU |
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| Vitamin A, RAE 7mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin D 0IU |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 4g |
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| 4:0 0g |
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| 6:0 2g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 2g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 66mcg |
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| Carotene, alpha 43mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 986mcg |
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