Nutrition Information for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Serving Size	0.75 cup (1 NLEA serving)
Water	2g
Calories	402
Energy	1680kj
Protein	4g
Total Fat	5g
Ash	2g
Total Carbohydrates	85g
Dietary Fiber	2g
Sugars	44g
Calcium, Ca	14mg
Iron, Fe	19mg
Magnesium, Mg	54mg
Phosphorus, P	166mg
Potassium	188mg
Sodium	699mg
Zinc, Zn	16mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	1mg
Niacin	21mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	1539mcg
Folic acid	1520mcg
Folate, food	19mcg
Folate, DFE	2602mcg_DFE
Choline, total	14mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	144IU
Vitamin A, RAE	7mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	0g
16:0	0g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	5g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	65mcg
Carotene, alpha	43mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	969mcg