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CARL BUDDIG, Smoked Sliced Ham

CARL BUDDIG, Smoked Sliced Ham (USDA#07275)

Serving Size 1 serving 2 oz
Water 67g
Calories 163
Energy 682kj
Protein 18g
Total Fat 9g
Ash 4g
Total Carbohydrates 1g
Dietary Fiber 0g
Calcium, Ca 16mg
Iron, Fe 2mg
Potassium 340mg
Sodium 1381mg
Thiamin 0mg
Riboflavin 0mg
Niacin 5mg
Fatty acids, total saturated 3g
Fatty acids, total polyunsaturated 1g
Cholesterol 55mg

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