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OSCAR MAYER, Wieners (beef franks, light)

OSCAR MAYER, Wieners (beef franks, light) (USDA#07244)

Serving Size 1 serving
Water 66g
Calories 193
Energy 808kj
Protein 10g
Total Fat 14g
Ash 3g
Total Carbohydrates 4g
Dietary Fiber 0g
Sugars 2g
Calcium, Ca 21mg
Iron, Fe 1mg
Magnesium, Mg 18mg
Phosphorus, P 164mg
Potassium 401mg
Sodium 1079mg
Zinc, Zn 2mg
Copper, Cu 0mg
Vitamin C, total ascorbic acid 0mg
Vitamin A, IU 0IU
Fatty acids, total saturated 6g
12:0 0g
14:0 0g
16:0 3g
18:0 1g
Fatty acids, total monounsaturated 7g
16:1 undifferentiated 0g
18:1 undifferentiated 6g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
Cholesterol 49mg

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OSCAR MAYER Wieners beef franks fat free

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