|
|
| back to USDA Nutrition Index |
 |
Ham and cheese loaf or roll |
|
|
Ham and cheese loaf or roll (USDA#07032) |
| Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick) |
|
|
|
| Water 60g |
|
| Calories 241 |
|
| Energy 1010kj |
|
| Protein 13g |
|
| Total Fat 18g |
|
| Ash 3g |
|
| Total Carbohydrates 4g |
|
| Dietary Fiber 0g |
|
| Sugars 0g |
|
| Calcium, Ca 58mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 16mg |
|
| Phosphorus, P 253mg |
|
| Potassium 294mg |
|
| Sodium 1080mg |
|
| Zinc, Zn 2mg |
|
| Copper, Cu 8mg |
|
| Selenium, Se 34mcg |
|
| Fluoride, F 36mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 3mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 3mcg |
|
| Folic acid 0mcg |
|
| Folate, food 3mcg |
|
| Folate, DFE 3mcg_DFE |
|
| Choline, total 66mg |
|
| Betaine 6mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin D 44IU |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 6g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 7g |
|
| 12:0 7g |
|
| 14:0 0g |
|
| 16:0 4g |
|
| 18:0 2g |
|
| Fatty acids, total monounsaturated 8g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 7g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 2g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 58mg |
|
| Phytosterols 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 1g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 1g |
|
| Glutamic acid 2g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Ham and cheese loaf or roll usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| A great way to use up left over ham. |
|
|
 |
|
|
|
 |
|
|
|
| A great way to use up left over ham. |
|
|
 |
|
|
|
| Easy to make hors d’oeuvre that combines the complementary flavors of ham and pineapple in one tasty bite-sized treat. |
|
|
 |
|
|
|
| Tasty and satisfying, the mildly spiced flavor of this cheese-filled egg bake is reminiscent of Mexican or Southwestern cuisine and makes an excellent dish to serve for a holiday brunch. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ham cooking times and temperatures are important to monitor in order to insure the ham is safely cooked to the proper temperature. When cooking ham, use the chart below as a ... |
|
|
|
|
|
|
|
|
Ham Cooking Tips
Soak country hams prior to cooking to reduce their saltiness.
To remove rind easily off from a cooked ham, slit the rind lengthwise down the ham ... |
|
|
|
|
|
|
|
|
Checking Doneness
When checking doneness it can be accomplished in basically the same manner for whatever cooking method you are using. There are several methods that ... |
|
|
|
|
|
|
|
|
Hams | Raw Hams | Specialty Ham | Miscellaneous
Hams
Hams are cuts of pork that come from the leg, which have been dry cured (country hams) or wet-cured (city ... |
|
|
|
|
|
|
|
|
Shopping Tips | Thawing Tips | Cooking Tips | Roasting/Baking TipsGrilling Tips | Checking Doneness | Refrigerating Tips | Freezing Tips
Shopping Tips:
Decide the ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Crispy and brittle, this food item is a unique way to provide a small serving of oven baked cheese for a snack or an appetizer. Referred to as a Frico in Italian kitchens, the ... |
|
|
|
|
|
|
|
| A meat topping that is spread over a Ham prior to baking in order to enhance the flavor of the meat after it has finished baking and to help keep the Ham moist and tender in ... |
|
|
|
|
|
|
|
| The outer edges, furthest away from the center, of cheese that has been formed into a disk or wheel of cheese. On some types of cheese, the outside of the cheese is often a wax ... |
|
|
|
|
|
|
|
| A type of basic bread that is flavored with cheese. The cheese is often grated and kneaded into the dough and/or can be used to top the dough. There are many recipes for cheese ... |
|
|
|
|
|
|
|
| Large steaks that are flexible so they can be rolled and tied to be used as an oven roast. Often, a stuffing is placed over the steak before it is rolled to enhance the flavor of ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
