Nutrition Information for Ham, sliced, regular (approximately 11% fat)

Ham, sliced, regular (approximately 11% fat) (USDA#07029)

Serving Size56 grams 1 serving
Water67g
Calories163
Energy683kj
Protein16g
Total Fat8g
Ash3g
Total Carbohydrates3g
Dietary Fiber1g
Sugars0g
Calcium, Ca24mg
Iron, Fe1mg
Magnesium, Mg22mg
Phosphorus, P153mg
Potassium287mg
Sodium1304mg
Zinc, Zn1mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se20mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total81mg
Betaine5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:05g
12:01g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:17g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol57mg
Phytosterols5mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Ham, sliced, regular (approximately 11% fat) Reviews

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