Nutrition Information for Ostrich, inside leg, cooked

Ostrich, inside leg, cooked (USDA#05645)

Serving Size1 serving ( 3 oz )
Water69g
Calories141
Energy591kj
Protein29g
Total Fat1g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca6mg
Iron, Fe3mg
Magnesium, Mg25mg
Phosphorus, P244mg
Potassium352mg
Sodium83mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Vitamin B-126mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated0g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol73mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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