Nutrition Information for Poultry food products, ground turkey, cooked

Poultry food products, ground turkey, cooked (USDA#05306)

Serving Size1 patty (4 oz, raw) (yield after cooking)
Water59g
Calories235
Energy983kj
Protein27g
Total Fat13g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca25mg
Iron, Fe1mg
Magnesium, Mg24mg
Phosphorus, P196mg
Potassium270mg
Sodium107mg
Zinc, Zn2mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se37mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total75mg
Betaine5mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-32g
Cholesterol102mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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