Nutrition Information for Turkey, young tom, meat and skin and giblets and neck, cooked, roasted

Serving Size	1 unit (yield from 1 lb ready-to-cook turkey)
Water	62g
Calories	199
Energy	833kj
Protein	27g
Total Fat	8g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	26mg
Iron, Fe	2mg
Magnesium, Mg	24mg
Phosphorus, P	201mg
Potassium	276mg
Sodium	72mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	32mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	6mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	20mcg
Folic acid	0mcg
Folate, food	20mcg
Folate, DFE	20mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	285IU
Vitamin A, RAE	86mcg_RAE
Retinol	86mcg
Fatty acids, total saturated	2g
10:0	0g
12:0	0g
14:0	5g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	2g
Cholesterol	96mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g