Nutrition Information for Guinea hen, meat only, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook guinea)
Water	74g
Calories	110
Energy	460kj
Protein	20g
Total Fat	2g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	11mg
Iron, Fe	0mg
Magnesium, Mg	24mg
Phosphorus, P	169mg
Potassium	220mg
Sodium	69mg
Zinc, Zn	1mg
Copper, Cu	4mg
Manganese, Mn	1mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	6mg
Riboflavin	0mg
Niacin	8mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	41IU
Vitamin A, RAE	12mcg_RAE
Retinol	12mcg
Fatty acids, total saturated	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	8g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	2g
Cholesterol	63mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g