Nutrition Information for Guinea hen, meat and skin, raw

Serving Size	1 unit (yield from 1 lb ready-to-cook guinea)
Water	68g
Calories	158
Energy	661kj
Protein	23g
Total Fat	6g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	11mg
Iron, Fe	0mg
Magnesium, Mg	22mg
Phosphorus, P	153mg
Potassium	193mg
Sodium	67mg
Zinc, Zn	1mg
Copper, Cu	4mg
Manganese, Mn	1mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	5mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	92IU
Vitamin A, RAE	28mcg_RAE
Retinol	28mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	5g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	2g
20:1	5g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	2g
Cholesterol	74mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	0g
Alcohol, ethyl	0g