Nutrition Information for Guinea hen, meat and skin, raw

Guinea hen, meat and skin, raw (USDA#05151)

Serving Size1 unit (yield from 1 lb ready-to-cook guinea)
Water68g
Calories158
Energy661kj
Protein23g
Total Fat6g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca11mg
Iron, Fe0mg
Magnesium, Mg22mg
Phosphorus, P153mg
Potassium193mg
Sodium67mg
Zinc, Zn1mg
Copper, Cu4mg
Manganese, Mn1mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid1mg
Thiamin5mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-120mcg
Vitamin A, IU92IU
Vitamin A, RAE28mcg_RAE
Retinol28mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-30g
22:6 n-32g
Cholesterol74mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine0g
Alcohol, ethyl0g

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