Nutrition Information for Chicken, capons, meat and skin and giblets and neck, raw

Serving Size	1 capon
Water	63g
Calories	232
Energy	971kj
Protein	18g
Total Fat	16g
Ash	0g
Total Carbohydrates	8g
Dietary Fiber	0g
Calcium, Ca	11mg
Iron, Fe	1mg
Magnesium, Mg	21mg
Phosphorus, P	181mg
Potassium	213mg
Sodium	47mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	6mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	27mcg
Folic acid	0mcg
Folate, food	27mcg
Folate, DFE	27mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	905IU
Vitamin A, RAE	272mcg_RAE
Retinol	272mcg
Fatty acids, total saturated	4g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	87mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g