Nutrition Information for Chicken, roasting, meat and skin and giblets and neck, raw

Serving Size	1 chicken
Water	65g
Calories	213
Energy	891kj
Protein	17g
Total Fat	15g
Ash	0g
Total Carbohydrates	8g
Dietary Fiber	0g
Calcium, Ca	10mg
Iron, Fe	1mg
Magnesium, Mg	19mg
Phosphorus, P	165mg
Potassium	196mg
Sodium	69mg
Zinc, Zn	1mg
Copper, Cu	5mg
Manganese, Mn	0mg
Selenium, Se	11mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	5mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	26mcg
Folic acid	0mcg
Folate, food	26mcg
Folate, DFE	26mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	843IU
Vitamin A, RAE	253mcg_RAE
Retinol	253mcg
Fatty acids, total saturated	4g
10:0	0g
12:0	0g
14:0	0g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	2g
Cholesterol	86mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	1g
Proline	0g
Serine	0g