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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub |
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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub (USDA#04683) |
| Serving Size 1 tbsp (1 NLEA serving) |
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| Water 29g |
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| Calories 606 |
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| Energy 2537kj |
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| Protein 7g |
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| Total Fat 68g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Sodium 536mg |
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| Vitamin A, IU 3571IU |
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| Vitamin E (alpha-tocopherol) 13mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 29mg |
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| Tocopherol, delta 9mg |
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| Fatty acids, total saturated 16g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 8g |
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| 12:0 6g |
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| 14:0 0g |
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| 15:0 1g |
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| 16:0 12g |
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| 17:0 5g |
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| 18:0 3g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 7g |
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| Fatty acids, total monounsaturated 24g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 16:1 c 0g |
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| 16:1 t 0g |
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| 17:1 2g |
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| 18:1 undifferentiated 24g |
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| 18:1 c 21g |
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| 18:1 t 2g |
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| 20:1 0g |
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| 22:1 undifferentiated 3g |
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| 22:1 c 3g |
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| 22:1 t 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 23g |
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| 18:2 undifferentiated 20g |
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| 18:2 n-6 c,c 20g |
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| 18:2 CLAs 3g |
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| 18:2 t not further defined 0g |
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| 18:3 undifferentiated 2g |
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| 18:3 n-3 c,c,c 2g |
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| 18:3 n-6 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 1g |
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| 20:3 undifferentiated 0g |
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| 20:3 n-3 0g |
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| 20:3 n-6 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:4 0g |
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| 22:5 n-3 4g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 3g |
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| Fatty acids, total trans-monoenoic 2g |
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| Fatty acids, total trans-polyenoic 0g |
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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub usda nutrition - Related Content |
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| Marketing Methods | Quality Factors | Purchasing Tips | Read the Label
Olive oil has been a staple in the Mediterranean diet for centuries and has also become very popular ... |
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| An oil that is extracted from the seeds or nuts of vegetable plants, such as corn, soybeans, peanuts, safflower seeds, sunflower seeds, and rape seeds (used for canola oil), that ... |
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| A commercial cooking spray that dispenses a very fine mist of vegetable oil and lecithin to coat unheated pans when preparing them for grilling, sautéing, broiling, roasting or ... |
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| A liquid cooking oil that is extracted from the fruit, seeds, or nuts of a vegetable plant, such as corn, soybeans, peanuts, safflower seeds, sunflower seeds, and rapeseeds (used ... |
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| A vegetable fat that has been processed into a soft, spreadable form with a taste, texture and appearance that is similar to butter. It is used as a topping for many foods, such ... |
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| A commercial spray product, which contains very little fat, that is used to give cooking and baking surfaces a nonstick coating. The product, typically packaged in an aerosol ... |
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