Nutrition Information for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Serving Size	1 tbsp (1 NLEA serving)
Water	26g
Calories	622
Energy	2602kj
Protein	0g
Total Fat	70g
Ash	1g
Total Carbohydrates	1g
Calcium, Ca	7mg
Iron, Fe	0mg
Magnesium, Mg	2mg
Phosphorus, P	10mg
Potassium	46mg
Sodium	700mg
Zinc, Zn	5mg
Manganese, Mn	0mg
Thiamin	5mg
Riboflavin	2mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Vitamin A, IU	3571IU
Vitamin E (alpha-tocopherol)	5mg
Tocopherol, beta	0mg
Tocopherol, gamma	34mg
Tocopherol, delta	10mg
Fatty acids, total saturated	13g
4:0	0g
6:0	6g
8:0	1g
10:0	4g
12:0	1g
14:0	7g
15:0	1g
16:0	7g
17:0	6g
18:0	5g
20:0	0g
22:0	0g
24:0	7g
Fatty acids, total monounsaturated	33g
14:1	0g
15:1	0g
16:1 undifferentiated	4g
16:1 c	4g
16:1 t	0g
17:1	0g
18:1 undifferentiated	33g
18:1 c	19g
18:1 t	14g
20:1	0g
22:1 c	0g
22:1 t	0g
24:1 c	0g
Fatty acids, total polyunsaturated	20g
18:2 undifferentiated	18g
18:2 n-6 c,c	17g
18:2 CLAs	0g
18:2 t not further defined	0g
18:3 undifferentiated	2g
18:3 n-3 c,c,c	2g
18:3 n-6 c,c,c	5g
18:4	0g
20:2 n-6 c,c	4g
20:3 undifferentiated	3g
20:3 n-3	0g
20:3 n-6	3g
20:4 undifferentiated	0g
20:5 n-3	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	14g
Fatty acids, total trans-monoenoic	14g
Fatty acids, total trans-polyenoic	0g
Cholesterol	0mg
Stigmasterol	25mg
Campesterol	31mg
Beta-sitosterol	81mg