Nutrition Information for Margarine, margarine-like vegetable oil spread, 60% fat, tub

Margarine, margarine-like vegetable oil spread, 60% fat, tub (USDA#04613)

Serving Size	1 cup
Water	37g
Calories	533
Energy	2230kj
Protein	0g
Total Fat	59g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	21mg
Iron, Fe	0mg
Magnesium, Mg	2mg
Phosphorus, P	16mg
Potassium	30mg
Sodium	785mg
Zinc, Zn	0mg
Copper, Cu	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	10mg
Vitamin B-12	10mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3571IU
Vitamin A, RAE	819mcg_RAE
Retinol	768mcg
Vitamin E (alpha-tocopherol)	21mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	21mg
Tocopherol, delta	6mg
Vitamin K (phylloquinone)	101mcg
Fatty acids, total saturated	12g
4:0	0g
6:0	6g
8:0	8g
10:0	7g
12:0	0g
14:0	0g
15:0	0g
16:0	6g
17:0	5g
18:0	4g
20:0	0g
22:0	0g
24:0	7g
Fatty acids, total monounsaturated	19g
14:1	0g
15:1	0g
16:1 undifferentiated	5g
16:1 c	5g
16:1 t	0g
17:1	0g
18:1 undifferentiated	19g
18:1 c	15g
18:1 t	3g
20:1	0g
22:1 undifferentiated	0g
22:1 c	0g
22:1 t	0g
24:1 c	8g
Fatty acids, total polyunsaturated	26g
18:2 undifferentiated	23g
18:2 n-6 c,c	23g
18:2 CLAs	3g
18:2 t not further defined	0g
18:3 undifferentiated	2g
18:3 n-3 c,c,c	2g
18:3 n-6 c,c,c	4g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	6g
20:3 n-3	0g
20:3 n-6	4g
20:4 undifferentiated	0g
20:5 n-3	0g
22:4	0g
22:5 n-3	5g
22:6 n-3	0g
Fatty acids, total trans	3g
Fatty acids, total trans-monoenoic	3g
Fatty acids, total trans-polyenoic	0g
Cholesterol	1mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	610mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg