Nutrition Information for Margarine, vegetable oil spread, 60% fat, stick

Margarine, vegetable oil spread, 60% fat, stick (USDA#04612)

Serving Size	1 cup
Water	36g
Calories	537
Energy	2248kj
Protein	0g
Total Fat	60g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	21mg
Iron, Fe	0mg
Magnesium, Mg	2mg
Phosphorus, P	16mg
Potassium	30mg
Sodium	785mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	5mg
Vitamin B-6	6mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	12mg
Vitamin B-12	7mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	3571IU
Vitamin A, RAE	819mcg_RAE
Retinol	768mcg
Vitamin E (alpha-tocopherol)	5mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	101mcg
Fatty acids, total saturated	10g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
15:0	1g
16:0	6g
17:0	5g
18:0	4g
20:0	0g
22:0	0g
24:0	5g
Fatty acids, total monounsaturated	29g
14:1	0g
15:1	0g
16:1 undifferentiated	3g
16:1 c	3g
16:1 t	0g
17:1	0g
18:1 undifferentiated	29g
18:1 c	17g
18:1 t	11g
20:1	0g
22:1 undifferentiated	0g
22:1 c	0g
22:1 t	0g
24:1 c	0g
Fatty acids, total polyunsaturated	16g
18:2 undifferentiated	14g
18:2 n-6 c,c	14g
18:2 CLAs	3g
18:2 t not further defined	0g
18:3 undifferentiated	1g
18:3 n-3 c,c,c	1g
18:3 n-6 c,c,c	5g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:3 n-3	0g
20:3 n-6	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	12g
Fatty acids, total trans-monoenoic	11g
Fatty acids, total trans-polyenoic	0g
Cholesterol	0mg
Stigmasterol	31mg
Campesterol	34mg
Beta-sitosterol	94mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	610mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg