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Nutrition Information for Spices, pepper, red or cayenne
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Spices, pepper, red or cayenne (USDA#02031)
| Serving Size | 1 tbsp |
| Water | 8g |
| Calories | 318 |
| Energy | 1331kj |
| Protein | 12g |
| Total Fat | 17g |
| Ash | 6g |
| Total Carbohydrates | 56g |
| Dietary Fiber | 27g |
| Sugars | 10g |
| Calcium, Ca | 148mg |
| Iron, Fe | 7mg |
| Magnesium, Mg | 152mg |
| Phosphorus, P | 293mg |
| Potassium | 2014mg |
| Sodium | 30mg |
| Zinc, Zn | 2mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 8mcg |
| Vitamin C, total ascorbic acid | 76mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 8mg |
| Vitamin B-6 | 2mg |
| Folate, total | 106mcg |
| Folic acid | 0mcg |
| Folate, food | 106mcg |
| Folate, DFE | 106mcg_DFE |
| Choline, total | 51mg |
| Vitamin B-12 | 0mcg |
| Vitamin B-12, added | 0mcg |
| Vitamin A, IU | 41610IU |
| Vitamin A, RAE | 2081mcg_RAE |
| Retinol | 0mcg |
| Vitamin E (alpha-tocopherol) | 29mg |
| Vitamin E, added | 0mg |
| Vitamin K (phylloquinone) | 80mcg |
| Fatty acids, total saturated | 3g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 2g |
| 12:0 | 2g |
| 14:0 | 8g |
| 16:0 | 2g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 2g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 2g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 8g |
| 18:2 undifferentiated | 7g |
| 18:3 undifferentiated | 0g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Cholesterol | 0mg |
| Phytosterols | 83mg |
| Alcohol, ethyl | 0g |
| Caffeine | 0mg |
| Theobromine | 0mg |
| Carotene, beta | 21840mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 6252mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 13157mcg |
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