Nutrition Information for Spices, cloves, ground

Serving Size	1 tbsp
Water	6g
Calories	323
Energy	1350kj
Protein	5g
Total Fat	20g
Ash	5g
Total Carbohydrates	61g
Dietary Fiber	34g
Sugars	2g
Sucrose	0g
Glucose (dextrose)	1g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	646mg
Iron, Fe	8mg
Magnesium, Mg	264mg
Phosphorus, P	105mg
Potassium	1102mg
Sodium	243mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	30mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	80mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Vitamin B-6	0mg
Folate, total	93mcg
Folic acid	0mcg
Folate, food	93mcg
Folate, DFE	93mcg_DFE
Choline, total	37mg
Betaine	1mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	530IU
Vitamin A, RAE	27mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	141mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	3g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	8g
18:1 undifferentiated	1g
20:1	2g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	2g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	4g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	256mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	84mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	468mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg