Nutrition Information for Spices, allspice, ground

Spices, allspice, ground (USDA#02001)

Serving Size1 tbsp
Water8g
Calories263
Energy1099kj
Protein6g
Total Fat8g
Ash4g
Total Carbohydrates72g
Dietary Fiber21g
Calcium, Ca661mg
Iron, Fe7mg
Magnesium, Mg135mg
Phosphorus, P113mg
Potassium1044mg
Sodium77mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid39mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Vitamin B-60mg
Folate, total36mcg
Folic acid0mcg
Folate, food36mcg
Folate, DFE36mcg_DFE
Vitamin B-120mcg
Vitamin A, IU540IU
Vitamin A, RAE27mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols61mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg

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