Nutrition Information for Cheese, Mexican, blend, reduced fat

Cheese, Mexican, blend, reduced fat (USDA#01209)

Water48g
Calories282
Energy1181kj
Protein24g
Total Fat19g
Ash4g
Total Carbohydrates3g
Dietary Fiber0g
Sugars0g
Calcium, Ca1146mg
Iron, Fe0mg
Magnesium, Mg35mg
Phosphorus, P583mg
Potassium93mg
Sodium776mg
Zinc, Zn4mg
Copper, Cu2mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin5mg
Vitamin B-68mg
Folate, total20mcg
Folic acid0mcg
Folate, food20mcg
Folate, DFE20mcg_DFE
Choline, total13mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU586IU
Vitamin A, RAE155mcg_RAE
Retinol151mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated11g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:05g
18:02g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol62mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta50mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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