Nutrition Information for Cheese, Mexican, blend, reduced fat

Water	48g
Calories	282
Energy	1181kj
Protein	24g
Total Fat	19g
Ash	4g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	1146mg
Iron, Fe	0mg
Magnesium, Mg	35mg
Phosphorus, P	583mg
Potassium	93mg
Sodium	776mg
Zinc, Zn	4mg
Copper, Cu	2mg
Selenium, Se	15mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	5mg
Vitamin B-6	8mg
Folate, total	20mcg
Folic acid	0mcg
Folate, food	20mcg
Folate, DFE	20mcg_DFE
Choline, total	13mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	586IU
Vitamin A, RAE	155mcg_RAE
Retinol	151mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	11g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
16:0	5g
18:0	2g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	62mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	50mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg