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Cheese, Mexican, blend, reduced fat |
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Cheese, Mexican, blend, reduced fat (USDA#01209) |
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| Water 48g |
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| Calories 282 |
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| Energy 1181kj |
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| Protein 24g |
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| Total Fat 19g |
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| Ash 4g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 1146mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 35mg |
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| Phosphorus, P 583mg |
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| Potassium 93mg |
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| Sodium 776mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 2mg |
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| Selenium, Se 15mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 2mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Vitamin B-6 8mg |
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| Folate, total 20mcg |
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| Folic acid 0mcg |
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| Folate, food 20mcg |
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| Folate, DFE 20mcg_DFE |
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| Choline, total 13mg |
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| Vitamin B-12 1mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 586IU |
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| Vitamin A, RAE 155mcg_RAE |
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| Retinol 151mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 11g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 1g |
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| 16:0 5g |
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| 18:0 2g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 4g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 2g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 62mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 50mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Cheese, Mexican, blend, reduced fat usda nutrition - Related Content |
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By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients ... |
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