Nutrition Information for Cheese, parmesan, dry grated, reduced fat

Cheese, parmesan, dry grated, reduced fat (USDA#01204)

Serving Size1 cup
Water50g
Calories265
Energy1111kj
Protein20g
Total Fat20g
Ash8g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca1109mg
Iron, Fe0mg
Magnesium, Mg38mg
Phosphorus, P729mg
Potassium125mg
Sodium1529mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn8mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total20mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU605IU
Vitamin A, RAE160mcg_RAE
Retinol156mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated13g
4:01g
6:00g
8:00g
10:00g
12:00g
14:02g
16:05g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol88mg
Tryptophan0g
Threonine1g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Cystine0g
Phenylalanine2g
Tyrosine2g
Valine2g
Arginine1g
Histidine1g
Alanine1g
Aspartic acid2g
Glutamic acid9g
Glycine0g
Proline4g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta51mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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