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Egg, whole, raw, frozen (USDA#01171) |
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| Water 75g |
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| Calories 148 |
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| Energy 619kj |
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| Protein 11g |
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| Total Fat 10g |
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| Ash 0g |
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| Total Carbohydrates 1g |
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| Dietary Fiber 0g |
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| Calcium, Ca 59mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 11mg |
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| Phosphorus, P 202mg |
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| Potassium 130mg |
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| Sodium 133mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 30mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 73mcg |
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| Folic acid 0mcg |
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| Folate, food 73mcg |
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| Folate, DFE 73mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 525IU |
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| Vitamin A, RAE 158mcg_RAE |
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| Retinol 158mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 3g |
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| 16:0 2g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 3g |
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| 20:1 2g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 2g |
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| 18:4 8g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 8g |
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| 22:5 n-3 0g |
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| 22:6 n-3 4g |
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| Cholesterol 432mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs. |
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