Nutrition Information for Egg, whole, raw, frozen

Egg, whole, raw, frozen (USDA#01171)

Water75g
Calories148
Energy619kj
Protein11g
Total Fat10g
Ash0g
Total Carbohydrates1g
Dietary Fiber0g
Calcium, Ca59mg
Iron, Fe1mg
Magnesium, Mg11mg
Phosphorus, P202mg
Potassium130mg
Sodium133mg
Zinc, Zn1mg
Copper, Cu5mg
Manganese, Mn3mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin7mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total73mcg
Folic acid0mcg
Folate, food73mcg
Folate, DFE73mcg_DFE
Vitamin B-121mcg
Vitamin A, IU525IU
Vitamin A, RAE158mcg_RAE
Retinol158mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:02g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated2g
18:48g
20:4 undifferentiated0g
20:5 n-38g
22:5 n-30g
22:6 n-34g
Cholesterol432mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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