Nutrition Information for Cheese, goat, semisoft type

Serving Size	1 oz
Water	45g
Calories	364
Energy	1523kj
Protein	21g
Total Fat	29g
Ash	2g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	2g
Calcium, Ca	298mg
Iron, Fe	1mg
Magnesium, Mg	29mg
Phosphorus, P	375mg
Potassium	158mg
Sodium	515mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	9mg
Selenium, Se	3mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	5mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Choline, total	15mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	1464IU
Vitamin A, RAE	407mcg_RAE
Retinol	401mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	20g
4:0	1g
6:0	0g
8:0	0g
10:0	2g
12:0	1g
14:0	3g
16:0	7g
18:0	2g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	79mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	9g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	4g
Glycine	0g
Proline	2g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	77mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg