Nutrition Information for Egg, quail, whole, fresh, raw

Egg, quail, whole, fresh, raw (USDA#01140)

Serving Size1 egg
Water74g
Calories158
Energy663kj
Protein13g
Total Fat11g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca64mg
Iron, Fe3mg
Magnesium, Mg13mg
Phosphorus, P226mg
Potassium132mg
Sodium141mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se32mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total66mcg
Folic acid0mcg
Folate, food66mcg
Folate, DFE66mcg_DFE
Choline, total263mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU543IU
Vitamin A, RAE156mcg_RAE
Retinol155mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
16:02g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol844mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta11mcg
Carotene, alpha0mcg
Cryptoxanthin, beta10mcg
Lycopene0mcg
Lutein + zeaxanthin369mcg

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