Nutrition Information for Egg, yolk, raw, fresh

Egg, yolk, raw, fresh (USDA#01125)

Serving Size1 cup
Water52g
Calories317
Energy1325kj
Protein15g
Total Fat26g
Ash1g
Total Carbohydrates3g
Dietary Fiber0g
Sugars0g
Sucrose7g
Glucose (dextrose)0g
Fructose7g
Lactose7g
Maltose7g
Galactose7g
Calcium, Ca129mg
Iron, Fe2mg
Magnesium, Mg5mg
Phosphorus, P390mg
Potassium109mg
Sodium48mg
Zinc, Zn2mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se56mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total146mcg
Folic acid0mcg
Folate, food146mcg
Folate, DFE146mcg_DFE
Choline, total682mg
Betaine0mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU1442IU
Vitamin A, RAE381mcg_RAE
Retinol371mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Tocopherol, beta5mg
Tocopherol, gamma1mg
Tocopherol, delta5mg
Vitamin D107IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:08g
10:08g
12:08g
14:00g
15:01g
16:06g
17:05g
18:02g
20:03g
22:03g
24:08g
Fatty acids, total monounsaturated11g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated10g
20:18g
22:1 undifferentiated8g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-31g
22:5 n-30g
22:6 n-30g
Cholesterol1234mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta88mcg
Carotene, alpha38mcg
Cryptoxanthin, beta33mcg
Lycopene0mcg
Lutein + zeaxanthin1094mcg

Nutrition Information for Egg, yolk, raw, fresh Reviews

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