Nutrition Information for Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Yogurt, plain, skim milk, 13 grams protein per 8 ounce (USDA#01118)

Serving Size1 cup (8 fl oz)
Water85g
Calories56
Energy233kj
Protein5g
Total Fat0g
Ash1g
Total Carbohydrates7g
Dietary Fiber0g
Sugars7g
Calcium, Ca199mg
Iron, Fe8mg
Magnesium, Mg19mg
Phosphorus, P157mg
Potassium255mg
Sodium77mg
Zinc, Zn0mg
Copper, Cu1mg
Manganese, Mn5mg
Selenium, Se3mcg
Fluoride, F12mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total15mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:05g
6:04g
8:00g
10:05g
12:06g
14:00g
16:04g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated4g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol2mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine5g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Yogurt, plain, skim milk, 13 grams protein per 8 ounce Reviews

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