Nutrition Information for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A (USDA#01079)

Serving Size	1 cup
Water	89g
Calories	50
Energy	208kj
Protein	3g
Total Fat	1g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	0g
Sugars	5g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	5g
Maltose	0g
Galactose	0g
Calcium, Ca	117mg
Iron, Fe	2mg
Magnesium, Mg	11mg
Phosphorus, P	94mg
Potassium	150mg
Sodium	41mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	2mcg
Fluoride, F	3mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Choline, total	16mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	189IU
Vitamin A, RAE	55mcg_RAE
Retinol	55mcg
Vitamin E (alpha-tocopherol)	2mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin D	43IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	7g
6:0	4g
8:0	0g
10:0	4g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	1g
18:0	0g
20:0	4g
22:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	4g
16:1 undifferentiated	0g
16:1 c	0g
17:1	5g
18:1 undifferentiated	0g
18:1 c	0g
18:1 t	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	0g
18:2 n-6 c,c	0g
18:2 i	7g
18:3 undifferentiated	8g
18:3 n-3 c,c,c	8g
18:4	0g
20:3 undifferentiated	3g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	8mg
Stigmasterol	0mg
Campesterol	0mg
Beta-sitosterol	0mg
Tryptophan	4g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	8g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	7g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg