Nutrition Information for Cheese, parmesan, hard

Serving Size	1 oz
Water	29g
Calories	392
Energy	1641kj
Protein	35g
Total Fat	25g
Ash	6g
Total Carbohydrates	3g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	1184mg
Iron, Fe	0mg
Magnesium, Mg	44mg
Phosphorus, P	694mg
Potassium	92mg
Sodium	1602mg
Zinc, Zn	2mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	22mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Choline, total	15mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	399IU
Vitamin A, RAE	108mcg_RAE
Retinol	106mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	28IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	16g
4:0	1g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	6g
18:0	2g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	68mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	3g
Lysine	3g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	2g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	8g
Glycine	0g
Proline	4g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	28mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg