Nutrition Information for Cheese, cottage, creamed, large or small curd

Cheese, cottage, creamed, large or small curd (USDA#01012)

Serving Size4 oz
Water78g
Calories103
Energy432kj
Protein12g
Total Fat4g
Ash1g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca60mg
Iron, Fe0mg
Magnesium, Mg5mg
Phosphorus, P132mg
Potassium84mg
Sodium405mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn3mg
Selenium, Se9mcg
Fluoride, F31mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total18mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU163IU
Vitamin A, RAE44mcg_RAE
Retinol43mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated2g
4:00g
6:03g
8:03g
10:08g
12:07g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated9g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol15mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta12mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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