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Ingredients included in this recipe are beets, pitted prunes, washed, chopped, vegetable oil, garlic, pressed (optional), salt, pepper.

Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are not convinced yet then you got to know that one cup of button mushrooms provides a good, very good, or excellent source of 18 different vitamins, minerals and antioxidant phytonutrients. So this recipe is fast and delicious , as well as nutritional and helpful.

Ingredients included in this recipe are olive oil, whole wheat flour, balsamic (or other) vinegar, nutritional yeast, tamari, garlic, water, onion.

Ingredients included in this recipe are frozen red kuri (Knirps) or kabocha squash, or 1/4 of a whole fresh squash, 250 milliliters traditional dashi stock or vegan dashi stock, ...

Ingredients included in this recipe are flour, baking soda, baking powder, sugar, soy milk or water.

This traditional Greek dish is a savory pie that satisfies all appetites. Provides a warm and hearty helping of comfort food, working well as an appetizer, side, or main dish.

Ingredients included in this recipe are Mexican style diced tomatoes, onion, diced (small), garlic, mushrooms, diced (medium), celery, diced, carrots, diced, zucchini, diced ...

This is a very inexpensive meal and there are two ways you can make it. Very delicious and full of flavor! Usually the items are right in your cupboard! Makes a lot too! This meal could also be vegan as well. Just don't add the sour cream, use the substitute and use applesauce instead of eggs in your corn bread. Easily it could be LOW FAT!!! It might seem like a lot of work but it really isn't and I'm just a beginner cook. It's a full course meal and the FAMILY will love it!